The importance of personal care in corona virus

The importance of personal care in corona virus How to Prevent the Spread of Coronavirus: A Guide for Everyone

The coronavirus pandemic has affected millions of people around the world and has caused significant disruptions to daily life. The virus can cause mild to severe symptoms, such as fever, cough, shortness of breath, and loss of taste or smell. In some cases, it can lead to serious complications, such as pneumonia, organ failure, blood clots, and death.

While there is no specific treatment or vaccine for the coronavirus yet, there are some measures that everyone can take to prevent the spread of the virus and protect themselves and others from getting sick. Practicing good personal hygiene can help prevent the spread of the virus. Here are some important steps to take:

• Wash your hands frequently: Regularly washing your hands with soap and water for at least 20 seconds can help remove any virus that may be on your hands. You should wash your hands before and after eating, after using the bathroom, after coughing or sneezing, after touching public surfaces, and after handling animals or pets. If soap and water are not available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol.
• Wear a mask: Wearing a mask can help prevent the spread of respiratory droplets and reduce the risk of transmission. You should wear a mask whenever you are in public settings where social distancing is difficult to maintain, such as grocery stores, pharmacies, public transportation, or crowded places. You should also wear a mask when you are around people who are not from your household or who have symptoms of COVID-19. Make sure your mask covers your nose and mouth and fits snugly on your face. Avoid touching your mask while wearing it and replace it if it gets wet or dirty. Wash your mask regularly with soap and water or in a washing machine.
• Avoid touching your face: Touching your face can transfer the virus from your hands to your mouth, nose, or eyes, increasing the risk of infection. To avoid touching your face, you can keep your hands busy with other activities, such as holding a pen, playing with a stress ball, or folding your arms. You can also use a tissue or a clean cloth to wipe your face if you need to.
• Practice social distancing: Maintaining a distance of at least 6 feet from others can help prevent the spread of the virus. You should avoid close contact with people who are sick or who have symptoms of COVID-19. You should also limit your social gatherings and avoid large crowds or events. If you need to go out for essential reasons, such as work, school, shopping, or medical care, you should keep a safe distance from others and follow the local regulations on capacity limits and curfews.
• Stay home when sick: If you are feeling sick, stay home and avoid contact with others to prevent the spread of the virus. You should monitor your symptoms and seek medical attention if they worsen or if you have trouble breathing. You should also notify your health care provider if you have been in contact with someone who has COVID-19 or if you have traveled to an area with high transmission rates. You should isolate yourself from others until you are no longer contagious, which is usually 10 days after your symptoms start or 24 hours after your fever goes away without medication.
• Clean and disinfect frequently touched surfaces: Regularly cleaning and disinfecting surfaces that are frequently touched, such as doorknobs, light switches, countertops, keyboards, phones, remote controls, faucets, and handles, can help prevent the spread of the virus. You can use household cleaners and disinfectants that are approved by the Environmental Protection Agency (EPA) for use against COVID-19. You should follow the instructions on the label and wear gloves and eye protection when using them. You should also wash your hands after cleaning and disinfecting.

Taking these steps can help protect yourself and others from the coronavirus. It’s important to stay informed about the latest guidelines and recommendations from public health officials to stay safe during the pandemic. You can visit the websites of the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), or your local health department for more information and updates on COVID-19.

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I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine.

I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream.

The importance of personal care in corona virus is a topic that has been widely discussed by health experts and authorities. According to web search results, personal care refers to the practices and habits that can help you maintain your health and prevent the spread of the virus. Some of the aspects of personal care that are important in corona virus are:

Hand hygiene: Washing your hands frequently with soap and water for at least 20 seconds, or using an alcohol-based hand sanitizer if soap and water are not available, can help remove germs that can cause COVID-19 and other infections. You should wash your hands before and after touching your face, nose, mouth, eyes, or mask, before and after eating or preparing food, after using the toilet, after coughing or sneezing, after touching surfaces or objects that may be contaminated, and after returning from public places.

Respiratory hygiene: Covering your mouth and nose with a tissue or your elbow when coughing or sneezing, and disposing of used tissues properly, can help prevent the transmission of respiratory droplets that may contain the virus. You should also avoid touching your face with unwashed hands, and wear a mask or face covering when you are in public settings where physical distancing is not possible.

Physical distancing: Keeping a distance of at least 1 meter (3 feet) from other people who are not from your household, especially those who are coughing or sneezing, can help reduce the risk of exposure to the virus. You should also avoid crowded places, large gatherings, and close contact with people who are sick or have symptoms of COVID-19.

Cleaning and disinfecting: Cleaning and disinfecting high-touch surfaces in your home regularly, such as door handles, countertops, faucets, keyboards, phones, etc., can help lower the risk of infection. You should follow the instructions on the cleaning products for safe and effective use, and wear gloves and ensure good ventilation when applying them.

In this blog post, we will explore each of these aspects of personal care in more detail, and provide some tips and resources on how to practice them effectively during the pandemic.

Hand hygiene

Hand hygiene is one of the most important ways to prevent COVID-19 and other infections. According to the World Health Organization (WHO), hand hygiene can reduce the risk of respiratory infections by 16% . The Centers for Disease Control and Prevention (CDC) recommends washing your hands with soap and water for at least 20 seconds . Soap and water can kill germs by breaking down their outer membrane. If soap and water are not available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol . Alcohol can inactivate germs by disrupting their structure and function.

To wash your hands properly with soap and water, follow these steps :

• Wet your hands with clean running water (warm or cold) and apply soap.
• Rub your hands together to make a lather and scrub them well. Be sure to scrub all surfaces of your hands, including the palms, backs, fingers, between your fingers, and under your nails.
• Continue rubbing your hands for at least 20 seconds. You can hum the “Happy Birthday” song twice to time yourself.
• Rinse your hands well under running water.
• Dry your hands using a clean towel or air dry them.

To use an alcohol-based hand sanitizer properly, follow these steps :

• Apply the product to the palm of one hand (read the label to learn the correct amount).
• Rub your hands together.
• Rub the product over all surfaces of your hands and fingers until your hands are dry. This should take around 20 seconds.

You should wash your hands before and after touching your face, nose, mouth, eyes, or mask . The virus that causes COVID-19 can enter your body through these mucous membranes. You should also wash your hands before and after eating or preparing food . Food can be contaminated with germs that can cause foodborne illnesses. You should wash your hands after using the toilet . Fecal matter can contain germs that can cause diarrhea and other diseases. You should wash your hands after coughing or sneezing . Coughing or sneezing can release respiratory droplets that may contain the virus or other germs. You should wash your hands after touching surfaces or objects that may be contaminated.

How to Clean and Disinfect Your Home and Personal Items During the Pandemic

The COVID-19 pandemic has made us more aware of the importance of hygiene and sanitation, especially when it comes to our home and personal items. The virus that causes COVID-19 can survive on different surfaces for varying periods of time, depending on the type of material, temperature, humidity and other factors. Therefore, it is essential to clean and disinfect any items that you bring into your home from outside, such as groceries, packages, clothes, etc.

Cleaning refers to the removal of germs, dirt and other impurities from surfaces. This does not kill germs, but rather it helps reduce their numbers and the risk of spreading infection. Disinfecting refers to using chemical disinfectants registered by the Environmental Protection Agency (EPA) to kill germs on surfaces. You should always clean before disinfecting, as dirt and organic matter can reduce the effectiveness of disinfectants.

Here are some tips on how to clean and disinfect your home and personal items during the pandemic:

• Wash your hands with soap and water for at least 20 seconds before and after handling any items from outside. If soap and water are not available, use an alcohol-based hand sanitizer with at least 60% alcohol.
• Wear disposable gloves when cleaning and disinfecting surfaces or items. Discard the gloves after each use and wash your hands again.
• Use a disinfectant product containing alcohol (of around 70%) or bleach to kill the virus on hard surfaces such as countertops, tables, doorknobs, light switches, handles, keyboards, phones, etc. Follow the instructions on the label and leave the product on the surface for the recommended contact time.
• For soft surfaces such as carpets, rugs, curtains, upholstery, etc., clean them with soap or detergent and water or use a suitable cleaner. If possible, launder them in the warmest appropriate water setting and dry them completely. Alternatively, you can use a steam cleaner or a disinfectant spray designed for fabrics.
• For groceries and packages, wipe them down with a disinfectant wipe or spray before bringing them into your home. You can also leave them outside for a few hours or days if they are not perishable or urgent. For fruits and vegetables, wash them under running water and peel them if possible. Do not use soap, bleach or other chemicals to wash food items.
• For clothes, shoes and other personal items, wash them in the warmest appropriate water setting and dry them completely. You can also use a disinfectant laundry additive or a bleach solution for white clothes. Avoid shaking dirty laundry to prevent dispersing the virus in the air. If you have been in contact with someone who is sick or have visited a high-risk area, you should change your clothes and shoes as soon as you get home and wash them separately from other items.
• Self-care: Taking care of your physical and mental well-being can help you cope with the stress and challenges of the pandemic. You should eat a balanced diet, drink plenty of water, get enough sleep and rest, exercise regularly, avoid smoking and alcohol abuse, seek social support from family and friends through phone or online platforms, and seek professional help if you feel overwhelmed or depressed.
  Personal care is not only important for yourself but also for others around you. By following these practices and habits, you can protect yourself from getting COVID-19 or other infections, and also prevent spreading them to others who may be more vulnerable.

Remember: Cleaning and disinfecting are not enough to prevent COVID-19. You should also follow the public health guidelines such as wearing a mask when near others outside your home, maintaining physical distance of at least 6 feet from others who are not from your household, avoiding large gatherings and crowded places, and staying home if you are sick or have symptoms.